top of page
body-contouring-banner 2.jpg

Weight Loss with Semaglutide

Weight Loss with Semaglutide

Semaglutide, a medication originally approved for managing type 2 diabetes, has also been found to be effective for weight loss. It works by mimicking the action of the natural GLP-1 hormone, which helps regulate appetite and digestion1. When used for weight loss, semaglutide can help reduce appetite and promote a feeling of fullness, leading to significant weight loss over time. Clinical trials have shown that participants using semaglutide can experience an average weight loss of around 10-15% of their body weight over 68 weeks2. However, it's important to combine semaglutide with a healthy diet and regular exercise for the best results

What are Side Effects?

Side effects that usually do not require medical attention (report to your care team if they continue or are bothersome):

  • Diarrhea

  • Loss of appetite

  • Nausea

  • Stomach pain

  • Vomiting

This list may not describe all possible side effects. Call your doctor for medical advice about side effects.

What are the contraindications:

They need to know if you have any of these conditions:

  • Endocrine tumors (MEN 2) or if someone in your family had these tumors

  • Eye disease, vision problems

  • Gallbladder disease

  • History of depression or mental health disease

  • History of pancreatitis

  • Kidney disease

  • Stomach or intestine problems

  • Suicidal thoughts, plans, or attempt; a previous suicide attempt by you or a family member

  • Thyroid cancer or if someone in your family had thyroid cancer

  • An unusual or allergic reaction to semaglutide, other medications, foods, dyes, or preservatives

  • Pregnant or trying to get pregnant

  • Breast-feeding

Traditional Ways to Loss Weight

Weight loss is a journey that involves a combination of healthy eating, regular physical activity, and behavioral changes. Here are some tips to help you get started:

  1. Healthy Eating: Focus on a balanced diet that includes a variety of fruits, vegetables, lean proteins, whole grains, and healthy fats. Pay attention to portion sizes and try to reduce your intake of processed foods, sugary drinks, and high-fat items.

  2. Regular Exercise: Aim for at least 150 minutes of moderate-intensity aerobic activity, such as brisk walking or cycling, each week. Incorporate strength training exercises at least two days a week to build muscle and boost metabolism.

  3. Stay Hydrated: Drink plenty of water throughout the day. Sometimes thirst can be mistaken for hunger, so staying hydrated can help control your appetite.

  4. Mindful Eating: Pay attention to what you eat and listen to your body's hunger and fullness cues. Avoid distractions like watching TV or using your phone during meals.

  5. Set Realistic Goals: Set achievable and realistic weight loss goals. Aim for gradual weight loss of 1-2 pounds per week, which is considered safe and sustainable.

  6. Get Enough Sleep: Aim for 7-9 hours of sleep per night. Lack of sleep can affect your hormones and increase hunger and cravings.

  7. Seek Support: Consider joining a support group or working with a healthcare provider or nutritionist to help stay motivated and accountable.

bottom of page